Friday, August 13, 2010
Weight-y matters
I think there are very few people who are satisfied with their weight. Some want to lose weight while a few others need to gain some. I have seen a lot of articles on the importance of not talking about your weight in front of your kids. The latest was this one. With all due respect to the First Lady, and other parents who think along similar lines, I beg to differ. I'll explain why.
My first instinct was to write how not talking to kids about weight is wrong. That we shouldn't just sweep all matters regarding weight under the carpet. Instead we should talk about weight, the healthy range of it and healthy habits to maintain it in the healthy range. Then I realized that I was looking at this issue from the other extreme end, similar to these parents. One extreme is not to talk to the kids about weight at all. The other is to overload them with talks about weight and its management. I then attempted to understand where both opinions originate from.
I have seen and heard about parents who constantly monitor what their kids are eating and how much. One acquaintance often reminds her son, who is just 6 or 7 years old and is at a healthy weight, not to eat too much. Keeps pointing to kids who don't eat too much and telling him to "learn something from them". This kind of behavior is a sure way to eating disorders, or at least to shoddy eating habits once the kid is old enough to move away from the parent's control zone.
On the other end, I know parents who don't try, at all, to cultivate healthy eating habits in their kids. Some might make token efforts to stop their kids from eating unlimited junk food but there is no real, sincere effort to educate the kids about the impact of being overweight on their health or the importance of eating a healthy, balanced diet.
It is okay not to talk to your kids about losing weight if you are at a healthy weight or just slightly over weight. When people can see that you are, at the most, only a few pounds overweight, or in the normal weight range for your height, any whining/ cribbing/ conversation about you wanting to lose weight can only come across as vanity. Forgive me if I sound harsh, but it IS the truth. When I was at a healthy weight, or even slightly overweight and wanted to lose a few pounds, I did not whine or crib about it. I kept at my exercise and sensible eating habits and flaunted any lost weight or inches with new, pretty clothes. But I did not sigh about the 5 pounds I needed to lose or the flabby arms that I needed to tone. I did not obsessively watch every calorie I ate and did not switch over to "I cannot believe it's not butter" from real butter. When my older daughter's pediatrician told us that she ran a higher risk of being an obese adolescent because her weight, at the age of two, was above the 97th percentile on the growth charts, I did not immediately cut off all fats and sugars from her diet. Instead, I started offering her a few healthier options in addition to the junk that all kids are fond of eating - a cookie followed by a tomato, a cucumber along with a small serving of potato chips. I also cut back on her TV time slowly. I did not want her to lose any weight. I just wanted her to develop healthier eating habits and a taste for the healthy foods which, I was sure, would go a long way in helping her stay in a healthy weight range and develop healthy habits for life. I was proven right. She still loves all the junk food in the world, and eats it. But she knows the importance of balancing a junk snack with healthy meals and other healthy snacks through the day. I have dinned into her that moderation is the key. And she understands the importance of physical activity in maintaining a balanced life-style.
Until three years ago, I never talked to her about my desire to lose weight. I focused and placed emphasis on healthy eating and exercise. Then I underwent four IUI's and two IVF's. The hormones I injected into myself during the IVF cycles made me gain 25 pounds in 2 months. Then pregnancy piled on another 25. This, when I was already slightly overweight. As a result, I am now firmly plonked in the "obese" category, despite having lost almost all the pregnancy weight. The IVF pounds, as I like to call them, love me very much. They don't want to leave me. They cling to me and make me a soft, cuddly, lovable (I wish!) person.
In late 2008 I was diagnosed with hypertension and have been on blood pressure medication since then. I had Gestational Diabetes during my pregnancy and am afraid that if I don't lose the weight, I will be saddled with Type 2 diabetes in just a matter of a few years. I carry a higher risk of stroke, heart disease, cancer and diabetes, among other things, because of my family history and weight. That is why I am trying to lose weight. I watch what I eat (maybe not enough). And I skip family dinners to go to the gym. When my daughter asks me why I don't eat dinner with the rest of the family any more, I tell her "because reaching a healthy weight is a higher priority for me and our family at this moment" and also tell her why this extra weight is not good for me. I list the risks I run by staying at this weight.
What I don't do is that I don't moan about my dress sizes or how I feel I look fat and ugly in anything I wear (yes, I have those days!) I don't starve myself to a thin body. And I definitely do not deprive myself of the foods I love to eat. (I am constantly struggling with portion sizes and getting better at it) Instead, I show her (by example) that I choose to eat a plate of salad before I go for that small piece of cake. And drag my ass to the gym even on days when I would rather lie down and die in the driveway.
I don't think sweeping our weight/health issues under the carpet does our kids any good. Even if we ARE at a healthy weight, how will not talking AT ALL about weight help our kids understand how to stay healthy? How will they know how to manage their weight and health and to avoid the pitfalls of unhealthy habits once they are on their own and not under our watch? Instead, I say, we should focus on talking about weight and health in a way that teaches them how to maintain their health by following an exercise program and a healthy diet. We should teach them the importance of staying healthy.
We all know that talking to our kids about sex, sexually transmitted diseases and contraception (in an age appropriate manner) will help them keep safe when they do become sexually active. Then why do we avoid talking to them about something that is much easier and less embarrassing to talk about and equally important? I do understand why some people believe we should not talk to our kids about weight at all. It is because if we stress on the wrong points, like dress sizes, then that is all they will associate it with. If we don't talk about the health aspect of maintaining a healthy weight, then all they will equate it with is losing weight to look great . And if we don't tell them that the best way to lose/maintain a healthy weight is by a balanced diet and exercise, they will fall in the traps of senseless diets or eating disorders. But not talking about it is NOT the solution. The solution is to talk to them about why it is important to stay healthy and, sometimes, that might include talking about making efforts to reach a healthier weight.
Thursday, July 17, 2008
What's a few barbs between friends, right?
Oops! Look like maine Cee ma’m ka dil dukha diya! Since I saw your picture after M and u were looking terrific the way u used to look in college, I forgot about impact of IVFs,etc. But you are right. Hairs could be a big reason. As far as I’m concerned, I’ve succeeded to reduce my 4 month pregnant tummy to 2 months. I’m working on it to bring it back to size before I had kids but itne samay me jo boya hai usko katne me mahanat+time dono lagta hai. Response is very slow par I’ll keep trying. Umeed par hi to duniya tiki hai!!!!(Wah.Wah!!). My god this juggling is painful. Looks like entire life will go like this. Chalo have some energy and do your best.
This is what I wrote in reply -
Ah! Frankly? I did feel a little bad that you assumed I am doing nothing about my weight. And yes, the IVF was a real bi**h. Went through a whole lot to get this bundle of joy :P I am scared sh**less of needles. And I had to poke myself FOUR times each day for two-three weeks for each IVF cycle. The first time I did it, I broke down and cried - I was so scared :( I developed all sorts of health problems due to the medication too - PUPP, high blood pressure, depression etc. due to all the progesterone and estrogen etc. I am glad the second cycle was successful because I had made the decision to stop the treatment if the second cycle failed.
I have joined a fitness boot camp that has classes three days a week from 5:30 - 6:30 am. And I have replaced one meal with a HUGE salad :P Since I hate salads (for meals, not as side dishes) with all my might, that is something I am immensely proud of :)
I am at a point where I am not happy with my weight but not ashamed of it either. I don't suck in my belly before walking into a room full of people. It is what it is and I know I am working on it. J is a sweetheart and a huge help. He encourages without pressurizing - and that is what works for me. If he had pressurized me, one of us would be dead :D
I am growing my hair so I can donate it to an organization that makes wigs for kids who lose their hair to different medical conditions. For that I need to grow it to about 14 inches. It is about 6 inches long right now. So I have quite a bit of torture in store for me. If you remember, I hate long hair (on me). This idea came because S had lost almost all her hair to Alopecia Areata, but regained it luckily with homeopathy treatment. This is my way of saying thanks for the regained hair.
I am sorry for the "what's your excuse" barb. I know we have such a big struggle ahead of us - all the juggling between work and home and husbands and kids and then we are supposed to keep ourselves healthy too? Can't that come as a reward or something for doing so much?
Facing my demons
Wednesday, April 02, 2008
What did I do to deserve THIS?
Friday, March 28, 2008
MOTHER of all ear-infections!!
Wednesday, January 02, 2008
Things to work on...
I can remember only one resolution that I made a few years back and I feel I did a good job with that. But then that may be because it wasn't too tough to begin with. Two (or maybe three) years back I decided I wasn't going to fret about my weight. That didn't mean I wouldn't care about it - just that I wouldn't worry about my weight or shape or size. I still would follow a healthy life style and try to reach/maintain a healthy weight. I just wouldn't worry about or feel bad about my weight or size. I have to say that it was THE BEST decision I ever made. I found it was easier for me to focus on healthy habits if I wasn't constantly worrying about losing weight. I knew if I followed a healthy life-style, weightloss and fitness will automatically (eventually) follow. And that is what happened. Well, at least until I started the IVF cycles - but that is a different story. Not getting into that.
Coming to this year. I haven't made any resolutions. Yet. I liked one on a blogger's list and for the life of me, I CAN'T FIND THEIR POST NOW!!! I have patrolled the blogosphere twice over and still couldn't find the post, so I don't remember the blogger's name. but I do remember one resolution on their list - to reduce clutter. And that fits my state of mind completely right now. I need to reduce clutter form my life. From my mind. From my house. From my office. From my car. So that is one thing I am going to work on starting from today - getting rid of clutter. I won't say "work on it this year" because I want this habit for life. I am still going to actively work on improving my health AND having/maintaining a positive self-image. I want to be around to enjoy MY grandkids.
Tuesday, December 11, 2007
Spacer Hell (and other tirades)
Hello Mrs. G and Ms. J,
S is dressed in trousers instead of a dress or a skirt because she doesn't
have a black/dark dress or a skirt that's the right size. She asked us to buy
one but we refused because we cannot afford to buy dresses on demand for every
school play or concert she participates in. Last year we had to buy
three!
She is terrified she will be yelled at but I have assured her that you
will see reason. She has taken full care to dress formally in black trousers for
the concert.
Thank you very much for understanding the situation she is in through no
fault of hers.
Sincerely,
Cee Kay
(xxx)xxx-xxxx
Mother of S Kay
Room# XXX
Tuesday, November 13, 2007
Tough times ahead! Again.
भर्गो देवस्य धी महि धियो यो नः प्रचोदायत
Monday, August 13, 2007
HumptyDumpty had a great fall...
But the thing that Humpty-Dumpty is most thankful about is that Baby M, who was in her left arm at that time, is safe and sound. Maternal instincts, I guess. As Humpty-Dumpty started falling, her right arm went to hold Baby M securely instead of breaking the fall.
So now The King is pampering Humpty-Dumpty :D