My cousin told me meditation works wonders for bringing your blood pressure to normal. I am game for anything non-medicinal that doesn’t require me to huff and puff. The procedure is quite simple, she said. She told me to close my eyes, breathe slowly and focus on just the breathing – in and out, in and out…
So I decide to try it one day. I settle down, in a dining chair. Do I HAVE to sit with my legs crossed? Oh pshaw!! Let’s not harp on ceremonies, shall we?! OK, then I close my eyes, pinch the thumb and index finger of both hands together and start breathing slowly.
So I decide to try it one day. I settle down, in a dining chair. Do I HAVE to sit with my legs crossed? Oh pshaw!! Let’s not harp on ceremonies, shall we?! OK, then I close my eyes, pinch the thumb and index finger of both hands together and start breathing slowly.
In… out… in… out.. hey! I think I can do this! in.... out… in… out… in… out… where is ninni? In… out… I don’t hear her which means she is upto some mischief… in… out… FOCUS Cee!! In… out… in… is she in the guest bedroom?? What if she is digging the diaper rash ointment out of its container?... ouuuuuuuutttt… innnnnnn… ouuuuuuuutttt… innnnnnnn… ouuuuuuu… oh, she is in the family room, which means she is probably only playing with the books there. That’s ok!… uuuutt… innnnn…. ouuuuuuuutttttt… innnnnnn… ouuuuuuu…… oh she is pulling my hand. What does she need now?...uuuttttt…. innnnn…. Hang on a minute baby!...nnnnnn….. ouuuuu…. Should I stop now? … uuuuttttt…. innnnnn… ouuuuuuuuuutttt innnnnnnnn ouuuuuuuuuuttt… I guess that is enough for today innnnnnnn… ouuuuuuuttttttt
WHEW!!! I feel great already!!
WHEW!!! I feel great already!!
